Book Free Trial Join Now

Hell 2 Heaven Fitness Studio Amritsar Logo
  • Home
  • About Us
    • Franchise
  • Services
    • Fitness & Gym Training
    • Zumba
    • Spa
    • Yoga Classes
    • Diet Plans
    • Workout plan
    • Personal Training
    • CrossFit
    • HIIT
  • Trainers
  • Gallery
  • Membership
  • Enquiry
  • Blog
  • Shop
  • Contact

Importance of Exercise

Array

Physical activity or exercises are important to enjoy an active life. It not only upgrades life but also keeps several diseases at a bay including, type 2 diabetes, cardiovascular diseases and cancer. The benefits thus gained by daily involvement in physical activities can have immediate or long-term positive effects on the body. Above all, the quality of life is improved drastically. You only need to spend 30 minutes of the day to enjoy life in a seamless manner.

Here are some of the benefits of the regular physical activities:

1. Lessens the risk of heart-disease
2. Controls the weight, while giving a perfect shape to the body
3. Brings down the body cholesterol level
4. Maintains the blood pressure level of the body
5. Develops stronger bones, joints, muscles and reduces the risk of developing osteoporosis
6. Better energy, positive mood, relaxed mind and better sleep

Improved State of Mind

Many studies have found that exercise helps in fighting with depression. This is one significant advantage for which people prefer to indulge in exercises. Here are some reasons that state how exercise fights with depression.

  • It creates a barricade for negative thoughts by bringing the attention to the exercise being performed.
  • Social contact increases when the exercise is done with the group of other people.
  • It is one of the preferred way to revamp sleep patterns. 
  • Release of endorphins takes place, which improves the concentration and sharpens the mind to handle the tasks at hand more efficiently. 
  • Regular exercise also implies that an investment in mind, soul and body. Upon becoming habitual, it develops a sense of self-worth and gives a stronger and powerful feel. Further, achieving small goals of exercise gives a sense of achievement. 
  • Boosts the immune system and further reduces the stress level on the mind. 

General obstacles that come to the way during exercise:

Hindrances during exercise are common, particularly when a person is struggling with the mental health issues:

1. Exhaustion - Whenever a person is sad, depressed or stressed, it seems that working out will  only make things further worse. However, studies show that exercise on a daily basis actually reduces fatigue and improves the energy level. A quick 5 minute walk works in the best manner, the more chances are that your energy level will improve and be able to work a little longer. 

2. Even if you are overwhelmed with the obligations of household life and other duties. It is recommended that giving higher priority to exercise, and considering it as a necessity for mental well-being, helps you soon find out some ways to fit exercise into the busiest schedule of life. 

3. Hopelessness is another reason that stops one from performing exercises. One best way is to start slowly, with low impact activities, and a few minutes every day, such as walking and dancing. 

4. Becoming a critic of one's own body is another negative thing that often people do to themselves. It is suggested that no matter what the weight, age or fitness level is, always remember there are many in the same boat. So, take a buddy, to exercise together. Completing small goals related to exercise will help in gaining body confidence and enhance the way you think of yourself. 

5. Severe weight problems, arthritis, or any injury increases the body pain and limits mobility. It is recommended to never ignore the pain, rather consult the doctor and divide the exercise in small chunks of time, or try to exercise in water to alleviate the joint or muscle discomfort. 

Conclusion

Spread your exercise for the complete week, which may include running, swimming, and walking. Implement exercise in your daily routine to fight the harmful effects of mental issues and body problems.

Post navigation

Previous

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Archives

  • January 2021
  • November 2020
  • September 2020

Categories

  • Fitness
  • Uncategorized

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

About

We are fitness experts, catering the best of services for a healthy and fit living. Our aim is to collaborate every way of fitness at one place. We have a range of options to help you keep your mind contended.

Links

  • Home
  • About Us
  • Services
  • Gallery
  • Contact

Additional Service

  • News & Events
  • Franchise
  • Membership
  • Enquiry

Contact Us

+917508010303
info@h2hfitnessstudio.com
3rd Floor, SCO 110, Raj Tower, District Shopping Complex, B Block, Ranjit Avenue, Amritsar, punjab, india 143001

Follow Us

©2025 H2H Fitness Studio. All rights reserved.

Designed by OXO Solutions®